Prenatal & Postnatal Classes

All The Hive For Her classes are appropriate for pregnant mums in any and every stage of pregnancy as well as postnatal mums (in all postpartum stages too). How is this possible? Well because all our staff are certified in prenatal and postnatal movement & modifications. A pregnant woman is not broken nor injured, the same is true for a new mum breastfeeding her new baby. What they are is amazing! And their equally amazing bodies simply need the appropriate movement to build strength and support these vital stages of a woman’s life.

At The Hive For Her, all our prenatal and postnatal members receive access to our online training course so they are empowered to know themselves what needs to be modified: when and why… as well as the signs to look for and listen to within their bodies. Because, the only thing more beautiful than a mum-to-be or new mum is a confident one, feeling amazing in her body during this magical stage of life.