HiveX Strength Studio — Burleigh Waters
Real Equipment.
Expert Coaching.
No Ego.
Just Results.
Instructor-led circuit training for women who want to be genuinely strong. Smash goals. Feel the burn. Leave knowing you gave everything — in a studio that looks like nowhere else on the Gold Coast.
What Is HiveX?
Instructor-Led. Circuit-Based.
Completely Addictive.
HiveX is The Hive's dedicated strength studio — and it's nothing like a commercial gym. No intimidating open floors. No confusing equipment. No wondering what you should be doing. Just a coach, a class full of women and a circuit designed to make you genuinely stronger.
Every HiveX class is instructor-led and circuit-based — combining free weights, olympic bars, kettlebells, ski erg, rowers, bikes, battle ropes and more into intelligent, progressive programming. You'll work harder than you thought you could. You'll leave knowing it.
Don't let the absence of big machinery fool you. This is a hardcore workout. Our members come in thinking they'll ease into it — and leave having smashed goals they didn't know they had. The equipment is simple. The results are not.
20
Maximum members per session
50
Seconds on, 20 seconds off — every set
20
Minutes per circuit round — do 1, 2 or 3
The HiveX Studio
A Strength Studio Unlike
Anything You've Trained In.
Same building as our reformer studio. Same attention to detail. Completely different energy. HiveX is dark, dramatic and designed to make you feel powerful the moment you walk in.
Green Wave Ceiling
A dramatic green wall sweeps across half the ceiling like a wave — lush, unexpected and completely unlike any gym you've been in. Against the black ceiling and floor, it's a vibe all of its own.
3 Backlit Circle Mirrors
Three 2-metre wide backlit circle mirrors line the studio — warm, architectural and functional. Your instructor can check your form. You can watch yourself get stronger.
Cane Pendant Lights
Three large cane pendant lights hang from the green ceiling — natural texture against bold colour. The lighting in here is warm and intentional, nothing harsh or clinical.
Fully Air Conditioned
You're going to work hard. We make sure you're comfortable doing it. The HiveX studio is fully air conditioned — because nothing derails a good session like Queensland humidity.
The Rolling Start
The Only Strength Class That Works Around Your Life.
HiveX uses a Rolling Start — which means there's no closed door policy, no being turned away for running late and no pressure to be on the floor the second the clock starts.
If you're completely new to strength training — don't worry. Your instructor will personally walk you through every station before you start, so you always know exactly what you're doing and can move with confidence from your very first class.
The circuit is set up and running for the duration of the booked session. Arrive any time within that window, get a personal warm-up from your instructor and join the circuit wherever it's at. Stay for one round or three — you decide. Flexibility is key here.
Kids taking longer to settle into creche than expected - no problem
Running late from work or stuck in traffic - no rush
Need to leave early to get back to the office - you did what you could
Only have 20 minutes but still want to move - its better than nothing
Feeling great and want to stay for an extra round - be our guest
"The hardest part is getting here. Once you're through the door — the fun begins."
We believe that showing up — even for 20 minutes — is always better than not showing up at all. Life is unpredictable. Your training shouldn't punish you for it. At HiveX, every minute you're on the floor counts. We will never turn you away for being late.
No closed door. Ever.How It Works
What A HiveX Session Looks Like
The Timer
50
Seconds on
20
Seconds off
1
Arrive any time in your session window
No closed door. No stress if you're running late. Show up when you can — your instructor is there and the circuit is running.
2
Personal warm-up on arrival
Your instructor gives you a warm-up tailored to where you're starting. You never jump cold into the circuit — safety first, every time.
3
Join the circuit
50 seconds on, 20 seconds off. Three sets per station, then move on. The timer runs the room — you just have to show up and work.
4
Do 1, 2 or 3 rounds
Each full circuit takes around 20 minutes. One round and you're done — or keep going if you've got more in the tank. Your session, your call.
5
Leave when you need to
Got to be somewhere? Leave when your time's up. Even 20 minutes on the floor is a win. We celebrate every single rep.
The Equipment
No Chrome Machines.
Just The Tools That Build Real Strength.
Every piece of equipment in HiveX is used with purpose and every movement is coached. You will always know what you're doing and why.
Olympic Bars & Plates
The foundation of real strength training. Squats, deadlifts, presses — coached correctly from day one.
Free Weights
A full range of dumbbells for every level. Your coach will always tell you exactly what weight to pick up.
Kettlebells
Swings, presses, carries and more. Kettlebells build functional strength you'll feel in real life — not just in the gym.
Squat Rack
Heavy compound movements in a safe, coached environment. No experience required — your instructor is always right there.
Ski Erg
Full body cardio that builds strength and endurance simultaneously. The ski erg is brutal in the best possible way.
Assault Bikes & Rowers
High-intensity cardio stations that spike your heart rate and torch energy — the finishers that make you feel genuinely worked.
Battle Ropes
Upper body and core power in one movement. Battle ropes are relentless — and incredibly satisfying to conquer.
Medicine Balls & Rebounders
Explosive power, coordination and full-body conditioning. Variety is built into every session so your body never adapts.
Equipment varies by session focus — Lower Body · Upper Body · Whole Body
What Strength Training Does For You
Six Reasons To Get
Seriously Strong
Real Functional Strength
Move through life with ease. Pick things up. Feel capable. Strength training builds the kind of physical confidence that follows you everywhere — not just into the gym.
Elevated Metabolism
Muscle burns energy at rest. Building strength is one of the most effective long-term strategies for body composition — far more so than hours of cardio alone.
Bone Density
Critical for women as we age. Resistance training is the most effective way to maintain and build bone density — an investment in your health that pays off for decades.
Confidence
There is nothing quite like knowing what your body is capable of. Strength training delivers a specific kind of confidence — quiet, earned and entirely your own.
Mental Resilience
Pushing through a hard set teaches your mind to do hard things. The mental benefits of strength training are as significant as the physical — and they show up in every area of your life.
Pairs Perfectly With Pilates
Strength and Pilates are the ultimate combination — power and precision, performance and recovery. Many of our members do both. Their bodies show it.
Is This For Me?
HiveX Is For You If...
You want to build real strength without bulking up
You've always been intimidated by commercial gyms
You want structured, coached classes — not a program on a screen
You're already doing Pilates and want to add serious power to your movement
Your schedule is unpredictable and you need flexibility without compromise
You're ready to discover what your body is actually capable of
You've never done strength training before and want to start somewhere safe and coached
Self-Led Sessions
Want To Train On Your Own Terms?
Alongside instructor-led classes, The Hive offers self-led sessions in both the Reformer studio and HiveX — giving members more flexibility to train when the timetable doesn't suit or when they simply want to move at their own pace.
Self-led sessions are available to members who have completed at least 10 instructor-led classes — so you arrive knowing what you're doing and can train safely and confidently on your own.
Bring your earbuds and your own music — both studios are self-led in silence so you can fully focus.
Self-Led HiveX
The circuit stations are pre-set with exercise descriptions posted at each station — so you always know exactly what to do. Work through at your own pace, with no timer pressure. A great option when you want the HiveX equipment but on your own schedule.
What Our Members Say
In Their Words
"The best gym, great timetable, wonderful crèche and a great community of beautiful women to work out with"
Miami, Gold Coast
"I can't recommend MumHive Gym enough! The Hive X-style training is such a unique and flexible approach, catering to all fitness levels and goals. The facilities are absolutely stunning — from state-of-the-art equipment to a bright, clean, and motivating atmosphere."
Mermaid Waters, Gold Coast
" It's such a welcoming space where everyone, from beginners to experienced levels, feels supported and encouraged. The trainers genuinely care about your progress, taking the time to tailor workouts and offer personalised advice and education along the way. The Hive is the place to be!"
Burleigh, Gold Coast
HiveX Strength Studio — The Hive For Her
Strong is
a decision.
Make it today.
A strength studio like nothing else on the Gold Coast. Expert coaching. A Rolling Start that works around your life. And a workout that will make you feel genuinely powerful.
✓ All levels welcome ✓ Women only ✓ Rolling Start — no closed door