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Featured · Pilates

Reformer Pilates vs The Gym: Which Is Actually Right For You?

If you've been weighing up a traditional gym membership against reformer Pilates, you're asking the right question — the answer depends entirely on what your body actually needs.

6 min read · Training

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Why More Women Are Choosing The Ice Bath — And What It Actually Does For Your Body

Cold water immersion isn't just an athlete trend anymore. Here's the real science behind why our members keep coming back to the ice bath — and what it can do for your energy, mood and recovery.

5 min read · Recovery

The Benefits Of Infrared Sauna After A Workout

How To Get Back Into Fitness After Having Kids — Without The Guilt

Can Pilates Actually Help With Back Pain?

The honest answer — and which movements to start with first.

Training With Your Cycle, Not Against It

A simple guide to syncing your workouts with your hormones.

Why Every Woman Should Be Strength Training

The case for lifting heavier than you think you should.

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