We hope you find answers to all your pressing questions here.
If you still have more or would like to join our The Hive For Her community of ever growing and glowing members, just reach out to us on our contact page or pop into the studio today!
We birthed The Hive For Her to be a special haven for ALL women to elevate their health and happiness. This means if you are a mother-to-be, or are preparing for motherhood the space was made with you in mind too. If you are a fur-mumma or identify as a mother in any way (leader & carer to others, founder, CEO etc) then energetically you’re a match for our community and, we know you won’t be able to keep yourself away from our gorgeous studio, so we happily welcome you into our family! Motherhood is a frequency & a very special rite of passage. We celebrate all it’s forms.
We are here for mothers at ALL ages and stages, with children of all ages. Whether you’re a mum-to-be, a new mother or your children have flown the nest. We are an all inclusive community of women who see the value in bringing together new and advanced mothers to grow and learn together.
Our creche has been intentionally designed as a special space for your children to enjoy whilst you take some much deserved “me time”. It’s open to tiny humans from 6 weeks of age upwards.
Yes. Creche is booked in the same way as classes and booking is essential to ensure we can deliver the highest level of care to your little ones.
Yes, all our staff are trained in pre and postnatal fitness and we can specially tailor your program and classes you attend to suit your specific stage of pregnancy. It is important to stay strong throughout pregnancy whilst always listening to your body and getting expert advice of what exercises you should and shouldn’t be doing at each stage of your pregnancy.
Absolutely and nothing makes us happier than you spreading the love in this way.
You will find the “gift this to a friend” button on all purchase pages (top left corner) within the app/on the website. Alternatively we can send you a direct link to buy any membership as a gift for someone else. Simply email us via the contact us page telling us what you’d like to gift and we will send it through to you.
Memberships are not usually transferable, however if you have a minimum term membership or a foundation-priced membership that you are unable to use due to illness or moving away and you would like to transfer the membership to someone else, please email us via the contact us page and we can assist you with this possibility.
So glad you asked! Hive X was designed out of a woman’s need for flexibility.
The Hive X Classes offers several layers of flexibility – empowering women to better fit workouts into their lives and to maximize the results of their workouts (irrespective of where on their fitness journey they are).
Start-on-your-schedule: Firstly your Hive X sessions start when you get there – you arrive when you want to and stay as long as you want to. A necessity for a woman’s ever changing life when looking after her children. We know that ‘life happens’ and your routine is affected by being a caregiver to others. Even when you have every intention of arriving to class on time, maybe a nappy needs to be changed or school drop became unexpectedly dramatic or one of the million other things that can happen when your child needs you.
Often these things mean you would have to miss your planned class all together and then exercise gets put to the back of the priority list or in the ‘too-hard’ basket.
We created Hive X to make it easy for you to say yes to your much needed ‘you time’.
In addition to this industry-changing flexi-start feature, Hive X is customisable to how hard you want to challenge yourself.
Yes, all classes require booking. It can easily be done in only a moment via our Mum Hive app or website.
Whatever work out gear you feel comfortable in. Close fitting natural and breathable fabrics with stretch are best suited for Reformer Pilates so that they don’t get in the way of the reformer machine. Grip socks and a towel to lie on are also required for reformer sessions.
For Hive X classes we recommend a supportive sports bra and good athletic footwear.
I’ve never used a reformer before, what can I expect in my first class?
If you are more than 5 minutes late to a reformer class and there is someone waiting in the studio for a reformer, at 6 minutes past class start time they will be allowed to commence the class and you will forfeit your reformer. If however you have notified the studio that you are coming and will be late, we will hold your reformer for you.
What if the class I want to join is booked out?
Yes! Many of our talented instructors are available for one-on-one sessions or small group private classes. If you feel called to secure yourself a private session to focus on form, customize the experience or accelerate your mastery and results, please email us contact us to let us know you’d like to explore private sessions.
Whatever your current fitness level is, is perfect. You don’t need to be any further ahead than where you are right now. Seriously! We are world-class at providing personalized levels within a group environment.
Take our Hive X classes for instance. They are customizable in three ways: Start time, exercise difficulty/intensity and duration. How?
Difficulty/intensity: We teach a minimum of 3 levels per exercise (and easily more if you need them) and you can choose how long you perform each station/exercise for.
Duration: Even the total class duration is up to you! If you’re just starting back into fitness, you could start with 15 minutes. Eventually build your way up to 45 minutes when you’re ready!
Talk about a workout that works for you.
Additionally, in all our other classes, including reformer and yoga, our instructors will always give 3 levels to exercises given. Additionally if the movement needs to be modified for pre to post natal mums the instructor will inform you of how to perform those exercises safely for these stages of pregnancy.
We pride ourselves in having an extensive background in running and attending health, wellness and personal development events and workshops. Our founders Michelle and Marina have both run retreats globally and been public speakers for a decade each.
The Hive For Her brings you a full calendar of health and wellness events tailored to supporting women to live healthier and happier!
Workshops about topics we wish we had known in the early days of motherhood and some that we found most helpful along the way
Our space is available to be hired by the right people and communities. Please contact us to discuss whether we are a good fit for each other and all options to hold or be a part of an event at The Hive For Her.
Platinum Memberships available now! Save over $250 on memberships PLUS receive our Ultimate Confidence-Booster Bundle for Free (Value $550). Click “See Our Memberships” below to find out more. Now is the time to begin your luxurious fitness journey at our Women only gym: a health and fitness studio specifically for women at any stage with children of any age. Really, we are a stand for and celebration of women at all stages of womanhood.
Enjoy Reformer Pilates, Yoga and Hive X Circuit group fitness classes while your little ones (if they’re at that age) play in our beautiful creche. Click “See Our Memberships” to elevate your self-care game with results-based movement, recovery and community.
